Let's Get Confident with CPR
Learn CPR so you’re ready to step in and save a life when it matters most.
CPR (Cardiopulmonary Resuscitation) is a simple and life-saving action performed when an adult is unresponsive and not breathing or only gasping. Immediate CPR can help maintain blood flow to the brain and other vital organs until professional help arrives. But how do you give CPR for adults
CPR for Adults Steps
Check Responsiveness
Tap the person on the shoulder and shout, “Are you okay?” If there is no response, call for emergency medical services or ask someone nearby to do so.
Check for Breathing
Look for chest movement and listen for normal breathing for no more than 10 seconds. If the person is not breathing or only gasping, begin CPR.
Chest Compressions (30:2 Ratio)
Kneel beside the person. Place the heel of one hand in the center of their chest on the breastbone, between the nipples. Place your other hand on top and interlock your fingers.
Push hard and fast, at a depth of about 2 inches. Compress at a rate of 100-120 compressions per minute.
Let the chest fully rise back to its normal position between compressions.
Give Rescue Breaths
After 30 compressions, give 2 rescue breaths.
Tilt the person’s head back slightly and lift the chin to open the airway. Pinch their nose closed, cover their mouth with yours, and blow until you see their chest rise.
Deliver each breath slowly, over 1 second, and ensure the chest rises with each breath.
Repeat
Continue cycles of 30 compressions and 2 breaths until emergency responders arrive, the person starts breathing, or you are physically unable to continue.
Key Points to Remember
Compression depth should be at least 2 inches deep but not exceed 2.4 inches. Ensure the chest fully returns to its normal position after each compression. Maintain a consistent rate of 100-120 compressions per minute. Minimize pauses between compressions and breaths to keep blood circulating.
CPR is straightforward: 30 chest compressions followed by 2 breaths. Acting quickly and confidently can make all the difference in saving a life
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