CPR for One: Mastering Solo CPR When Every Second Counts

Performing CPR for one can feel overwhelming, but your actions truly make a difference. When you’re the only rescuer, every compression you deliver during solo CPR helps keep blood flowing to the brain and vital organs until emergency services arrive. Stay calm, follow these steps, and remember—even imperfect compressions are better than none.

https://youtu.be/5rLGl6vR52s

Start with a Call for Help

If the person is unresponsive and not breathing normally:

• Dial Triple Zero (000) (or your local emergency number) immediately.
• Put your phone on speaker so you can talk hands-free.

If anyone else is around, tell them to grab an Automated External Defibrillator (AED) and assist however they can.

Begin Deep Compressions

As soon as you’ve called for help, start chest compressions:

• Depth: Push at least 5 cm (2 inches) down for an adult.
• Rate: Aim for 100–120 compressions per minute.
• Technique: Use your upper body weight rather than just your arms to conserve energy.

If you notice yourself compressing too fast, pause briefly and reset your pace. Deep, steady compressions are more effective than quick, shallow ones.

Think “Down, Not Forward”

Lean your weight directly down on the chest—like a piston—rather than forward or sideways. This motion preserves your energy and ensures more efficient blood circulation with each compression.

Use an AED If Available

If there’s an AED nearby:

1. Pause compressions briefly to attach the pads.
2. Follow the device’s voice prompts for analyzing the heart rhythm and delivering a shock if necessary.
3. Resume solo CPR right away when prompted.

No AED? Keep going with CPR for one until professional responders arrive.

Keep the Goal in Mind

It’s natural to feel overwhelmed when you’re the only one doing solo CPR. A simple mental reminder—“I’m keeping their brain alive”—can help you stay focused and motivated.

Keep a Steady Rhythm

Preventing fatigue is key when you’re on your own. Try humming a 100–120 BPM song like “Stayin’ Alive.” Other tunes in that range include:

• “Dancing Queen” by ABBA
• “Call Me Maybe” by Carly Rae Jepsen
• “Crazy in Love” by Beyoncé

A familiar rhythm keeps you from speeding up under stress.

Don’t Let Fatigue Stop You

CPR for one is tough work, but every compression matters:

• Use your body weight effectively.
• Maintain 100–120 compressions per minute without rushing.
• If you must pause, keep it under 10 seconds.

Even if you’re tired, pushing through can significantly increase someone’s chance of survival.

Final Thoughts

Being the sole rescuer isn’t easy, but your solo CPR skills can save a life. Focus on deep, consistent compressions, stay on beat, and keep going until help arrives.

At CPR Course Brisbane, we’ll help you gain the confidence and skills needed to perform CPR for one, ensuring you’re ready to act when every second counts.