G’day, Brisbane! Ever found yourself wondering about the nitty-gritty details of CPR? Like, “How many times am I supposed to push on this poor person’s chest?” We’re Brisbane’s CPR course experts. Let us tell you.
The Not-So-Secret Magic Number: 30
Alright, let’s cut to the chase. Whether you call them chest compressions, chest pumps, or just plain old pushes, the magic number you’re looking for is 30.
That’s right. Thirty. Three-zero. XXX in Roman numerals (though please don’t try to do CPR in a toga).
But Why 30 chest compressions? Is This Some Kind of Joke?
Nah, it’s not because some CPR guru really likes the number 30. There’s actual science behind this!
You see, 30 compressions followed by two rescue breaths has been found to be the sweet spot for keeping blood flowing while also getting oxygen into the system. It’s like the perfect coffee-to-milk ratio in your morning latte – it just works!
The CPR Dance: 30 Pushes and 2 Breaths
Here’s how the CPR dance goes:
- Push hard and fast on the chest 30 times (More on the ‘how’ in a bit)
- Give two rescue breaths
- Repeat until help arrives or the person starts breathing on their own
How to Hit That 30 Chest compression Count Like a Pro
Now, we know what you’re thinking: “How am I supposed to count to 30 while I’m in panic mode?” Don’t worry, we’ve got you covered:
- Find Your Rhythm: Aim for about 100-120 compressions per minute. That’s about the tempo of “Stayin’ Alive” by the Bee Gees. (Yes,. CPR has a soundtrack!)
- Count Out Loud: Don’t be shy! Shout those numbers. It’ll help you keep track and might even attract some help.
- Use the Two-Handed Technique: Place one hand on top of the other, interlace your fingers, and use your body weight to push. It’s like a very intense game of whack-a-mole, minus the mole.
Why All This Pushing?
Remember, these compressions are doing the heart’s job of pumping blood around the body. Thirty gives enough blood flow to keep those vital organs happy before you swoop in with those oxygen-rich rescue breaths. It’s teamwork at its finest!
The Bottom Line
So there you have it, Brisbane! The next time someone asks you:
- “How many chest compressions for CPR?”
- “What’s the deal with chest pumps in CPR?”
- “How many times do I push on the chest during CPR?”
You can confidently answer: “30, mate! And then two breaths. Rinse and repeat!”
Want to master this 30:2 rhythm and feel like a CPR superhero? Come join us for a CPR refresher. We’ll have you counting to 30 and pushing like a pro in no time. Plus, we promise to keep it fun – no falling asleep in this first aid class!
Stay safe and keep those hands compressing, Brisbane!
Hi there! I'm Jack Majlinger. I began my first aid journey back in 2012, with my first "first aid" course. It was after a hiking accident where a friend had to be airlifted. Over the years, my first aid skills grew, I volunteered at equestrian events and local shows and became a first aid trainer.
When I'm not working on content, I enjoy spotting birds in the wild and writing jangle pop tunes.
